Hurray, we’ve made it through week 2 of lock down, but cabin fever is really starting to set in, isn’t it.
If your little energizer bunnies need some contained energy burning activities, we’ve got a few ideas that might help.
Obstacle courses, of any form, provide an amazing wealth of skill & strength development opportunities, as well as releasing pent up energy in a controlled way.
Here are 5 great benefits that come from doing obstacle courses:
BACK GARDEN OBSTACLE COURSE
If you have a bit of space & a few props, a back garden obstacle course is a great way to encourage kids, of all ages, to get off the sofa & get some fresh air!
And if you can get them involved in creating the course their creativity can go wild & they’ll be much more likely to spend more time on this activity.
You can make the course as complex or as simple as you like. A few simple strips of masking & a sequence of star jumps, sprints and balancing is all you need. But if you do have some other props to add into the course to create high & low levels as well as using difference muscle groups – such crawling vs sprinting – the greater the benefits.
Here are some ideas of things you could use to create an outdoor obstacle course:
Masking tape (your new best friend!)
ELC Egg & spoon race set
Pop up tunnels & tents
Printable foot & handprints
For more inspiration why not checkout these links:
Also check out our local @chalkboard.biz for props you could add to your course.
THE FLOOR IS LAVA! INDOOR OBSTACLE
Imagine the floor is a bubble sea of lava & there is only one safe path through.
You can create a 'safe' course out of anything you have to hand, but it works best if you have a range of high and low points, also if you can incorporate different textures it makes it more fun & varied.
Printable hand & footprints are also great for creating 'safe' stepping-stones or to incorporate 'Animal walks' (see below) into your course.
The floor is lava is a great (but slow paced) energy burner that can keep kids occupied for ages! Not to mention building gross motor skills, core strength, cognitive planning & sequencing, as well as team work if they are doing the course with a sibling!
Just remember, whatever you do, DON'T TOUCH THE FLOOR!
Here are some ideas of things you could use to create your own course:
Step stools & chairs
Printable foot & handprints
Gonge River Stones
A pavement chalk course is super quick and easy to set up & there's no mess to clear up either, as good dose of rain or the street sweeper will do that for you.
Also by creating your course on the pavement outside, means your neighbours & passers by can enjoy it too (one at a time & at a safe distance). It’s really nice for the kids to see friends, from their windows, enjoying the course too.
A chalk course can be adapted to any age group, but a good mix of running, jumping, hopping & balancing always work well. Also a variety of fast & slow pace is great for energy burning & motor control.
For other chalk games, check out this:
This is a really fun & creative way to burn some energy in a small space with no additional props, regardless of the weather. Kids love pretending to act like their favourite animals and it’s a brilliant way to develop gross motor skills and core strength, as well as turn taking skills. They can also be a great addition to an obstacle course as they can provide a greater range of movement & muscle use.
These exercises also have a calming effect as the animal walks help kids receive deep pressure to their joints and limbs, which help strengthen their sense of balance, and develop body awareness.
To set up your game, you can either make a picture spinner like the one’ Tools to Grow OT’ have used (above) & take turns spinning to see what animal you land on. Alternatively you can print out pictures of your chosen animals & turn one over at a time & do the corresponding animal walk.
For more Animal Walk inspiration take a look at this article from Pathways:
YOGA FOR KIDS
If you need something instant, Cosmic kids yoga (on YouTube) is great with loads of theme routines - everything from the Hungry Caterpillar to Disney movies, there's even a series of Star Wars routines!
Alternatively, if you're looking to reduce screen time there are some great printable kids flow cards. We love the Garden & Spring sequences (above) from Childhood 101 & Kids Yoga Stories.
COSMIC KIDS: https://www.youtube.com/user/CosmicKidsYoga
Particularly great on grey, rainy days, when it’s a bit darker in the afternoon. Put together a little playlist of your little ones favourite tunes or use one of the readymade play lists on Amazon Music (everything from nursery favourites to Disney theme tunes).
If you have a little plug in disco light even better! (We have one included on our Amazon ideas list: http://amzn.eu/edWLwqz ) Also bubbles are always a welcome edition! Head to the darkest room in your home, switch of all the lights & dance like no one is watching!
Both brilliant for burning energy as well as lifting the mood – its very hard to feel down or frustrated when your dancing your heart out to a Disney classic!